Did you make New Year’s resolutions to start working out and get fit? Do you want to get in shape for spring cleaning or summer fun? Have you noticed any knee pain or stiffness, popping around your kneecap, a giving way sensation when walking, squatting or climbing stairs? What about pain with kneeling, lifting or carrying?
Women and girls often experience knee problems, especially knee pain and pain around the kneecap. Another common name for this is chondromalacia patellae.